Body Weight Workout
Darrell Morgan our MSBL Strength and Conditioning Coach, is also Director of High Performance Athletic Advantage and the Perth Lynx Strength & Conditioning Coach.
To help our WABL & domestic players try and continue good workout habits, and to stay mentally healthy, Darrell put together a sample body weight strength and running program to help support our players whilst their on-court basketball programs are currently on hold.
High Performance Athletic Advantage is a resource available to anyone who wants to talk through any training they are doing.
For more information visit their website: www.athleticadvantage.com.au
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